It takes 21 days...

Monday, September 23, 2013

It takes 21 days to develop a habit of regular exercise and since my daughter Emily has been born I definitely have not been putting in the time to consistently work out. I'm going to try to motivate myself with this idea I found on pinterest. The post that I saw had a picture with 21 numbered post it notes stuck in a doorway with the idea that after each workout you rip down one note.(Until you've reached 21 Days). I didn't love the idea of having to look at notes all over the wall for a month(or longer) so I've decided to use this cute stack of post its but just rip one off after each routine while keeping them together. I plan to start doing Pilates again...starting tomorrow

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